During which trimester is it common to experience back pain that can be relieved with exercises?

Back pain during pregnancy is commonly associated with the physical changes that occur as the body adapts to support the growing fetus. As pregnancy progresses, especially during the second and third trimesters, the body undergoes significant hormonal and structural changes, leading to increased strain on the back muscles and ligaments.

During the second trimester, women typically start to gain noticeable weight, and the center of gravity begins to shift as the belly expands. This shift can lead to discomfort in the lower back, but it is also a time when many women find relief through targeted exercises, stretching, and physical activity.

As pregnancy continues into the third trimester, the mechanical stress on the back increases further due to the additional weight and fluid retention. By this time, many women appreciate the benefits of continued exercise to help manage discomfort and maintain strength and flexibility.

Focusing on exercises that strengthen the core muscles and improve posture can provide significant relief from back pain experienced during these later stages of pregnancy. The combination of physical changes and the ability to engage in relieving activities is why both the second and third trimesters are noted as common periods for experiencing and relieving back pain through exercises.