What dietary strategy is considered best for managing type 2 diabetes?

Caloric restriction is recognized as an effective dietary strategy for managing type 2 diabetes because it helps to control body weight and improve insulin sensitivity. By reducing caloric intake, individuals may achieve a caloric deficit that promotes weight loss, which can enhance glycemic control and overall metabolic health.

Weight loss even at modest levels can significantly improve blood glucose levels, reduce the need for diabetes medication, and potentially lead to the remission of the condition in some individuals. Additionally, caloric restriction encourages the consumption of nutrient-dense foods rather than energy-dense foods, which supports overall health and can lead to better long-term outcomes in managing diabetes.

The impact of caloric restriction on managing type 2 diabetes is further supported by research indicating that balanced meals that prioritize portion control help in regulating blood sugar levels effectively. This strategy does not focus solely on macronutrient composition, but rather emphasizes the total energy intake and encourages healthier choices within that design.