What is a crucial aspect to work on when treating a codependent person?

Focusing on the self-esteem of a codependent person is crucial because codependency is often rooted in a lack of self-worth and an unhealthy reliance on others for validation and identity. Individuals with codependent tendencies frequently engage in people-pleasing behaviors and prioritize the needs of others over their own, which can lead to feelings of inadequacy and unfulfillment.

Addressing self-esteem helps individuals recognize their inherent value, separate their identity from their relationships, and empower them to establish healthier interpersonal dynamics. This work can encourage them to set boundaries, engage in self-care, and build stronger self-identity, which are essential steps toward breaking the cycle of codependency. Strengthening self-esteem can also lead to better decision-making and healthier relationships in the future, making it a foundational aspect of treatment.