What is the first stage in the DABDA model?

The first stage in the DABDA model, which stands for Denial, Anger, Bargaining, Depression, and Acceptance, is Denial. This initial stage is characterized by a refusal to accept the reality of a situation or the loss experienced. Individuals may experience disbelief or shock as a defense mechanism against the emotional impact of the news or change. It serves as a way for people to cope with overwhelming feelings and helps set the stage for the subsequent stages of grief and loss. Denial allows individuals to take in the reality at their own pace, gradually preparing them to process their emotions and move towards acceptance. Recognizing this stage is crucial for understanding how people navigate their feelings during significant life changes or losses.